Discover our running adventures.
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Running Destination
Choose Your Running Destination in Japan
Running in Hokkaido gives you a totally different side of Japan: big skies, wide streets, crisp air, and a relaxed northern vibe that’s perfect for putting in the miles.
In Sapporo, you can literally follow in the footsteps of elite athletes—this is the stage of the Hokkaido Marathon and the Tokyo 2020 Olympic Marathon (held in 2021). Parts of those courses run through the leafy campus of Hokkaido University, a beloved local running route where students, office workers, and club runners all share the same tree-lined paths. It’s an easy, safe, and scenic loop that feels like a green oasis in the middle of the city.
In Hakodate, the city is a playground for runners. Long, flat stretches along the bayfront are ideal for steady runs with the sea always beside you, while early-morning loops past the red-brick warehouses and morning market add a local flavor to your workout. If you want a challenge, the climbs around Motomachi and toward Mt. Hakodate make for perfect hill sessions, rewarded with stunning views over the city and bay.
Top Running Tour Cities
Private running tours from ¥10,500 (5km)
Popular Guides
Meet our top running guides.
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5/5(25 reviews)I'm a passionate marathon runner living in Tokyo. I've completed the Tokyo Marathon seven times and know the Tokyo running course inside and out. I'm looking forward to running with you.No reviews yet -
0/5(0 reviews)I have been a long distance runner and often train around Kyoto's temples and rivers. I also pace marathon and enjoy supporting runners. I look forward to guide you and sharing KYOTO through a relaxed enjoyed run.No reviews yet
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0/5(0 reviews)G'day guys ! I'm an outgoing and passionate runner who loves communicating with people and sharing backgrounds, thoughts, and time ! I've been into fitness for a long time and am going to race HYROX and half marathon very soon. Can't wait to see you guys and run together in Kansai ! ・Currently live in Osaka, born and raised in Tokushima, lived in Kyoto and Sydney. ・My things : Run, HYROX, Soccer, Camp, Awaodori, CoffeeNo reviews yet
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0/5(0 reviews)Hi! I’m Yuko, true Osaka native through and through. Over a decade ago, I caught the running bug, and since then, I have proudly crossed the finish line of more than 20 marathons. Running and savoring delicious food are my two great passions. I can’t wait to hit the streets of my beloved hometown of Osaka with you and share the joy of this amazing city together!No reviews yet
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0/5(0 reviews)Hi there! I’m a Kyoto local and frindly runner who loves exploring the city on foot! Coming from a background in basketball and soccer, I fell completely in love with running in 2025,and I recently did my very first trail run! As someone who previously lived and worked in Canada, I can’t wait to run with you in English or Japanese and show you the beauty of Kyoto. See you in Kyoto!No reviews yet
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0/5(0 reviews)Hi! I’m Shota, a runner and acupuncturist based in Osaka. I started running more seriously recently, and I’ve really come to enjoy it. I like running at a comfortable pace, exploring new places, and finding good routes around the city. I’m also a big fan of sports, especially football, and I used to play sports and practice Brazilian jiu-jitsu. I speak English and enjoy meeting people from different countries. I’ve traveled abroad on my own, and I know how fun it is to experience a city in a different way when you’re traveling. As an acupuncturist, I’m also interested in the body and how people move, so I enjoy talking about running, training, recovery, and staying healthy. I’d love to show you around Osaka while running together. Whether you’re a regular runner or just want to enjoy a relaxed morning run during your trip, let’s have a good run and explore the city!No reviews yet
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0/5(0 reviews)Kiwi snowboarder turned marathon runner and also dabbling in trail running and ultras. Loves running in nature in beautiful locations, sightseeing and at the same time sometimes meeting local wildlife and making great human connections along the way!No reviews yet
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0/5(0 reviews)I'm a runner based in Osaka who loves running. My favorite route is along the Yodo River after sunset, and the longest distance I've run so far is 30km. Osaka has so many great spots to see, like Osaka Castle and Dotonbori, so I'd love to enjoy running through those places together. I'm looking forward to running with you here in Osaka!No reviews yet
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0/5(0 reviews)I’m a Japanese runner with American roots. I completed a famous half marathon in Tokyo in under 100 minutes. I can guide you not only around Tokyo but also Yokohama—leave it to me!No reviews yet
Why Running Japan
With Guides
With guides, you don’t just run; you connect with the country’s traditions, landscapes,
and hidden stories, all while staying safe and making every step unforgettable.
FAQs
Common questions about our tours .
If you have more questions? Please contact us.
What routes do you offer—major landmarks, local neighborhoods, or both?
We design the route specifically for you. After we learn your preferences—distance, pace, interests, and the type of experience you want (sightseeing-focused or run-focused)—a local runner will plan the best route to match your goals and timing.
How far do we run, and what pace should I expect?
You’ll run the distance you booked. That said, depending on conditions on the day—such as pedestrian/traffic flow, route access, or your schedule—the total distance may end up slightly longer or shorter. There is no price change in either case.
As for pace, your guide will match your comfortable pace, so you can run at a level that feels right for you.
What’s included in the price (guide fee, photos, facility fees, etc.)?
The price includes the guide fee as well as photo and video shooting during the run.
Except for the Premium Tour, transportation to the meeting point and any personal expenses such as drinks or fuel are not included and are at your own cost.
Can I store my bag during the run?
We’re not able to store bags during the run. In most cases, the route starts and finishes at your accommodation, so we recommend leaving your belongings in your room and coming dressed to run so you can stay light and comfortable.
What happens if I feel unwell or get injured during the tour?
If you feel unwell or get injured, we will stop the tour and arrange for you to return to your accommodation by taxi or public transportation. Your local guide will help organize the best way to get back safely.
Please note that we are not able to provide compensation for injuries or related costs, so we strongly recommend having appropriate travel insurance that covers running and outdoor activities.
Should I bring water and fuel, or can I buy them during the run?
It’s not strictly necessary, but we recommend bringing water and fuel if you can. In major cities like Tokyo or Osaka, it’s usually easy to buy drinks or snacks during the tour at convenience stores. In more rural or regional areas, however, shops may not be nearby, so please plan accordingly.
How far in advance do I need to book? Do you accept last-minute or same-day bookings?
You can book up to 24 hours before the tour start time, as long as there is availability. For that reason, we do not accept same-day bookings.
Cancellations are also accepted up to 24 hours before the tour start time. Please note that cancellations made within 24 hours are non-refundable.